Coconut water is the clear liquid found inside green, immature coconuts. Young coconuts are favored for their water as it is tastier, plentiful in volume and easier to access by chopping the top off the softer shell. More mature coconuts have a harder husk and less water inside because it gradually solidifies to form the flesh. Coconut water is good for you.
Coconut water, in taste and nutrition, coconut water is different to coconut milk and coconut oil, both of which are made from the flesh of the coconut.
May help prevent Kidney Stones
Drinking enough fluids is important for kidney stone prevention. Although plain water is a good choice, two small studies suggest that coconut water might be even better.
These crystals can then form tiny stones. While some people are more susceptible than others, kidney stones affect about 12% of the world’s population.
In a 2013 study in rats with kidney stones, coconut water prevented crystals from sticking to the kidneys; and other parts of the urinary tract. It also reduced the number of crystals formed in the urine.
In a study from 2018 that involved eight people, researchers found that coconut water increased the urination of potassium; chloride, and citrate in individuals without kidney stones, meaning coconut water might help flush out the system and keep the likelihood of stones low.
Lower Blood Pressure
A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71 percent lower and their diastolic blood pressure was 29 percent lower than those who drank plain water.
The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk. Potassium counteracts the effect of sodium in the body, helping lower blood pressure.
Lower Cholesterol and Triglycerides
A 2006 study found that rats given coconut water had a decreased chance of having a heart attack. It helped decrease their total cholesterol triglyceride levels, and LDL cholesterol, specifically the cholesterol found in the heart.
Additionally, the health benefits of coconut water helped the rats recover faster if they did have a heart attack. Researchers believe that the benefit may be related to the potassium, calcium and magnesium content in the water, all electrolytes that play a role in helping maintain heart health.
Reduce Stress and Muscle Tension
It is almost as good as a massage! Some of the electrolytes found in coconut water, specifically calcium and magnesium, may help with stress and muscle tension. Many of us are missing these critical minerals in our diets, making stress management even more challenging. Other than maintaining strong teeth and bones, calcium helps with smooth muscle relaxation. Adequate calcium intakes may help keep our all our muscles relaxed, including our heart muscle, lowering the risk of heart attacks.
Its(Magnesium) primary function is in the parasympathetic nervous system, the part of the nervous system that helps us relax. It also helps with the formation of serotonin, the “feel good hormone.”
Magnesium and calcium work together to help maintain muscle relaxation. Coconut water contains both of these minerals, so drink up on a stressful day to help you stay calm and stress-free.
Cleansing / Detox
Our bodies have an amazing natural ability to cleanse and detox on their own, if provided the correct nutrients and hydration. Inadequate hydration leads to the build-up of toxins in our bodies because the liver and kidneys, the detoxifying organs, are unable to function properly without adequate water.
Dehydration resulting from water or electrolyte loss leads to fatigue, irritability, confusion and extreme thirst. These symptoms result from the inability for the kidney to adequately flush toxins out of the system. Adequate fluid intake, ideally 8–10 cups per day, can help prevent dehydration and maintain the body’s natural detoxification ability. Although water is great, during very hot weather or strenuous exercise, more than just plain water may be necessary.
Coconut water contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body. The electrolyte potassium, specifically, can help counteract some of the negative effects of a high-sodium processed diet.
Used In Blood Transfusion
According to the UN, the chemical profile of coconut water is so much similar to a human’s blood plasma that it has been constantly used intravenously in saving many lives.
It Gives A Perfect Skin
If you are someone, who is prone to acne, scars, or pimples then I recommend you drinking fresh coconut water every day because it can clear and tone your skin. This explains as to why some beauty products like facial creams, moisturizers, conditioners, lotions, and shampoos have certain coconut extracts.
It Helps You Lose Weight Naturally
Since this natural drink is extremely low in fat, you can drink as much as you want. In fact, it does the opposite. It suppresses your appetite & keeps you full for a long time naturally.